Food ingredients to avoid

I've wanted a little pocket guide for food ingredients to avoid for a long time. I finally made one and decided to put it here for you to enjoy too. Print it out and fold it in half long ways (hot dog way . . . you'll know what I mean if you have kids) and put it in your wallet, purse or pocket. Most of these are "no-brainers", but the list of other things MSG is listed as is handy. Of course, the best way to avoid all of this crap is to buy whole foods (no, not the grocery store, I mean actual foods that are whole) and make your own snacks etc. But, I know that it's a busy world and we can't always avoid EVERY processed food out there. It's also a great list to use as a starting point when working with the schools to change their lunch program.
You can either copy and print the picture file above or click on the PDF file below to download it. This method will make a more clear image for you.

Enjoy!