Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Friday, June 01, 2007

Greens, Glorious Greens!


Recipe Maven Musings:

I found kale in the “leave one, take one” box at the drop site in town last week. I greedily took it all! This time of year, our crop shares are full of greens. When we first became members, I struggled with the amount of greens in our share. I couldn’t figure out how to use them all up. It seemed a bit overwhelming. Over the years, I’ve come to love the greens and have found lots of ways to prepare them and include them in our meals. Last week, I made a huge salad one night, the marinated kale salad from last week’s crop sheet, a bok choi stirfry and threw the spinach into some enchiladas we were making. The greens are all gone.

Most of the greens we get in our shares can be used interchangeably. If a recipe calls for chard, but you have spinach or bok choi greens on hand, use the latter. The only caveat I’d throw in there is that kale generally takes a bit longer to cook/soften. Some people steam it a bit before adding it into recipes. Don’t be afraid to throw extra greens into any stir fry or casserole (enchiladas and lasagna are particularly greens friendly). Step out and try this recipe that lets the greens take center-stage! It has a fancy name, but we just called it “Greens and Beans on Toast” at my house. We mix it up a lot and use kale with pinto beans or spinach or broccoli rabe and Romano beans. The garlic on the toast really is key! Also, check out the recipe for “Green Soup”. It’s a tried and true favorite!

Carrie Sanford

Recipe:

Braised Mixed Greens and garlicky beans on toast
Serves 3 to 4

Any mixture of greens can be spooned over garlic-rubbed toast, as it is here, pasta, or polenta. For wine, try a Spanish red, such as a Grenache-based Priorat wine or a Spanish white Alberinio.
1 tablespoon olive oil, plus extra for finishing
1 small onion, finely diced
2 plump garlic cloves, 1 slivered, 1 halved
1-pound greens, such as chard mixed with the tips and leaves of broccoli rabe, or a mix of small braising greens, washed and chopped
sea salt and freshly ground pepper
if available, a few leaves to a few handfuls sorrel, 5 or 6 lovage leaves, or a handful each of chopped cilantro and parsley
1 1/2 cups cooked beans (borlotti, cannellini, etc.), made from scratch or canned
3 to 4 slices chewy country bread
shaved Parmesan cheese or crumbled Gorgonzola

  1. Heat the oil in a large skillet or Dutch oven. Add the onion and cook over medium-high heat, stirring occasionally. Once the starts to soften a bit, after 3 to 4 minutes, add the slivered garlic. Cook a minute more, and then add the greens and any herbs. Season with 1/2 teaspoon salt.
  2. As the greens cook down, turn them in the pan to bring the ones on top closer to the heat. Once they’ve all collapsed, add 1/2 cup water or bean broth, lower the heat, and cook, partially covered, until tender. Depending on the greens you’ve chosen, this could take as little as a few minutes or as long as twenty. Just make sure there’s some liquid in the pan, for in the end you’ll want a little sauce. When the greens are done, add the beans, heat them through, then taste for salt, and season with pepper.
  3. Toast the bread and rub it with halved garlic. Arrange on plates and spoon the greens and beans over the top. Drizzle extra olive oil on top. Garnish with the cheese and serve.

From: Vegetarian Suppers from Deborah Madison’s Kitchen (This is a great book for quick, healthy meals made from whole foods.)

Friday, May 25, 2007

Eat More Kale!

Yay! We’ve made it through another long winter and though spring’s only just arrived with the sunshine yesterday, we’re back into the time of receiving our farm shares! Rumor has it that there’s a large quantity of kale out at Salt Creek, so I’m including kale recipes this week. Kale is such a powerhouse food. Chock full of vitamins A and C and has lots of calcium. It is a VERY nutrient rich food and it tastes great too! So, I say to you, “Eat more Kale!" Farm member and former intern, Suzanne Gray passed these recipes on for us to try. She says the salad is the best and though she’s not tried the soup recipe, it looks pretty yummy.

I did a little organizing of the recipe blog over the winter and you can now comment on entries to leave recipe notes, variations, comments or questions for all to see. You can reach me by e-mail there too. Also, you can search for recipes by clicking on an ingredient or type of dish you’d like to find, either at the bottom of each entry or in the sidebar to the right.

I look forward to sharing lots of tasty recipes this season! I big hooray to Farmers Lee, Doug and Hannah, the interns and working members!

Recipes:

from Sally Eaton (Stonewall Farm CSA, Keene, NH)
Amazing Kale Salad


Mix together:
1 tsp dried mustard (I have used Dijon)
1/2 tsp dried basil
1/4 tsp ground pepper
1 clove garlic, minced
2 TB balsamic vinegar
3 TB maple syrup
1 TB lemon juice
1/4 cup cider vinegar
3/4 cup olive oil (or 1 cup for a more Midwestern oily/sweet taste)
1 tsp salt

Pour over 1 bunch of kale torn up for salad and let sit 6 hours of so. Overnight it can make fresh summer kale soggy but is good for tougher late season kale. Essentially the kale needs some time to absorb the dressing a little to both soften and sweeten the kale.

Portuguese Kale Soup
1 lb. kale
1 lb. potatoes
1 lb. (linguisa) sausage (or Kielbasa)
1 cup chopped onions
1 1/2 cups cooked kidney beans
2 tbs. olive oil
2 tbs butter
2 qt. chicken broth (or beef/chicken combo)
2 tsp chopped garlic
3 lb. peeled tomatoes

Strip the leaves from kale, and cut diagonally into wide slices. Should end up with 6-8 cups of lightly packed kale. Wash, peel, and chop potatoes, and keep in cold water. Prick sausages, blanch in boiling water for 5-10 minutes to release fat. Drain, cut into 1/2" slices and set aside. In a large saucepan, saute onions, carrots, and garlic in oil and butter, cooking until softened; about 5 minutes. Add potatoes, broth and simmer partially covered for 15-20 minutes or until potatoes are cooked. Mash potatoes against the side of the pot (or puree with some broth and return to pot). Stir in tomatoes and kidney beans and simmer for 10-15 minutes longer. Season to taste. Add kale and sausage, cook 5-10 minutes longer. Serves 6-8.