Fruit Stickers

Okay, I'm eating an organic apple the other day and end up chewing up one of the little stickers they put on EACH AND EVERY PIECE of fruit. I fished it out of my mouth, but in the process, started wondering about those stickers. I spent extra money on an organic apple. I expect that it's going to be good for me. I wonder what those stickers are made of, I wonder what the adhesive is made of, I wonder if I just chewed on something really bad for me.
As most people these days, I turned to the internet and though I didn't track most of my research (read: take what I say with the understanding that it could be wrong), I discovered a few things about those little stickers. From what I can tell, the stickers use FDA approved food grade adhesive. I could not find out if EVERY sticker is made of this stuff (I wonder about fruit imported from other countries) or what exactly "food grade adhesive" is (I wonder what the FDA thinks is "food grade" and if I'd agree). I found one company that makes stickers for fruit and on that site, they assured me that the stickers are "lead free." This made me wonder if some stickers are not "lead free."
Here is something that I found all over the web and I find most interesting. By looking at the number on the sticker, you can tell if a piece of fruit is organically grown, conventionally grown, or genetically engineered. Each piece of produce has a universal PLU code that is 4 digits. If it is organic, there is a 9 put in front of the code, if it is genetically engineered, there is an 8 put in front of the code. For example, a conventionally grown banana has a PLU code of 4011. An organic banana would read: 94011. A genetically engineered banana would read: 84011. Now, that is a handy little thing to know. I have to say, I'd really rather eat locally grown fruit that I picked myself, but as that is not always an option, I'm glad to have more tools to understand what I'm buying.
By the way, I don't recommend chewing on an apple sticker, they are not tasty!

So, here's a tasty way to eat up your yummy veggies! I like to serve this over brown rice. You could easily substitute leeks for the onions, garlic tops for the garlic and use any of your greens instead of the spinach. The key to the taste is the homemade curry powder. If this is your main course, it really only serves 2 people. Enjoy!
Indian Chickpeas over Garlic Spinach

This recipe relies on several spices, such as fennel seeds, cumin seeds, coriander, and red pepper, for a simple, homemade curry powder. Measuring out the separate spices is worth the extra effort; it has a brighter flavor than packaged curry powder. The fennel and cumin seeds add a pleasing crunch and pungency.


4 teaspoons olive oil, divided
2 cups sliced onion
1 1/2 cups canned vegetable broth
1 teaspoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 (19-ounce) can chickpeas (garbanzo beans), drained and divided
2 garlic cloves, chopped
16 cups chopped spinach (about 12 ounces)
1/2 cup plain fat-free yogurt

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broth and next 5 ingredients (broth through red pepper), and bring to a boil. Reduce heat, and simmer 5 minutes.

Place 1/2 cup chickpeas in a food processor; process until minced. Add minced chickpeas and remaining chickpeas to onion mixture. Bring to a boil; reduce heat, and simmer 10 minutes.

Heat remaining 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic, and sauté 30 seconds. Add spinach; sauté 3 minutes or until spinach is just wilted.

Spoon 1/2 cup spinach mixture onto each of 4 plates. Top each serving with 3/4 cup chickpea mixture; dollop each serving with 2 tablespoons yogurt.

Yield: 4 servings

CALORIES 247 (26% from fat); FAT 7.4g (sat 0.8g,mono 3.4g,poly 0.6g); PROTEIN 13.8g; CHOLESTEROL 1mg; CALCIUM 251mg; SODIUM 882mg; FIBER 11.3g; IRON 5.7mg; CARBOHYDRATE 46.1g

Cooking Light, JUNE 2004

Greens Pie

I know, that doesn't sound appetizing, but the recipe to follow kicks some serious butt. It's pretty simple to prepare too. My notes tell me that last time I made this, I wanted more dill and more feta than what's called for in the recipe. You can use any greens for this, including your salad mix. I used some of the leeks from our farm share in addition to the onions. Phyllo dough is often found in the freezer section of the grocery store. At Safeway, it’s with the pre-made crusts and frozen pies. Use your leftover phyllo to make a berry tart. There's a recipe down there. Yum!
Greek Greens and Sweet Onion Pie

Fresh dill and feta cheese flavor this double phyllo-crusted pie. Serve with vegetable soup and crusty bread. Cutting slits into the top phyllo layer allows steam to escape so the crust will be crisp. To serve a larger crowd, double the recipe, and bake the pies side by side in the oven.

Ingredients
2 quarts water
12 cups torn Swiss chard (about 3/4 pound)
8 cups torn spinach (about 1/2 pound)
Cooking spray
2 cups chopped Vidalia or other sweet onion
2 garlic cloves, minced
1/4 cup chopped fresh dill
1/4 cup chopped fresh flat-leaf parsley
3/4 cup (3 ounces) crumbled feta cheese
2 large eggs, lightly beaten
2 large egg whites, lightly beaten
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
10 sheets frozen phyllo dough, thawed

Preparation
Bring 2 quarts water to a boil in a large Dutch oven. Add the chard and spinach; cook 2 minutes or until tender. Drain well. Place chard mixture on several layers of paper towels; squeeze until barely moist.
Preheat oven to 375°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add chard mixture, dill, and parsley, stirring well to combine. Cook 1 minute or until thoroughly heated. Remove from heat. Combine chard mixture, cheese, eggs, and egg whites, tossing well to combine. Stir in pepper and salt.

Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying); lightly coat phyllo sheet with cooking spray. Place phyllo sheet in a 9-inch pie plate coated with cooking spray, allowing edges to overlap plate rim. Repeat the procedure with 6 additional phyllo sheets, placing sheets in a crisscross design. Spoon the spinach mixture over phyllo. Lightly coat each of remaining 3 phyllo sheets with cooking spray, and place sheets over spinach mixture in a crisscross design. Roll excess phyllo into the dish to create a decorative edge; press lightly to hold. Cut 4 (2-inch) slits in top of pie; cover with foil. Bake at 375° for 10 minutes. Uncover and bake an additional 30 minutes or until crust is crisp and golden. Cut pie into 8 wedges.

Yield
4 servings (serving size: 2 wedges)

Nutritional Information
CALORIES 312(30% from fat); FAT 10.5g (sat 4.8g,mono 3.5g,poly 1.1g); PROTEIN 16.1g; CHOLESTEROL 125mg; CALCIUM 264mg; SODIUM 955mg; FIBER 5.9g; IRON 6.1mg; CARBOHYDRATE 40.3g

Cooking Light, APRIL 2004

We had a lot of salmon berries around here last night and a couple of pears. I used the following recipe as a starting point for a yummy dessert. I used salmon berries, a few pears, lime juice and added some raspberry jam to the filling to help sweeten those perky salmon berries. The end result was very tasty. Especially with ice cream!

Low Fat Blackberry and Apple Tart

This blackberry and apple tart is the result of a morning's apple and blackberry picking at a local farm. Phyllo dough is a great substitute for regular pastry.

INGREDIENTS:

• 3 medium apples, peeled, cored and sliced
• 1/2 dry pint of blackberries
• 1/4 cup sugar
• 2 tbsp lemon juice
• 8 sheets phyllo dough

PREPARATION:

Preheat oven to 375 degrees. Toss apples slices and blackberries in a medium bowl with sugar and lemon juice. Meanwhile, remove eight sheets of phyllo dough from the pack. I use 14-inch by 9-inch sheets.

If yours are 14 by 18, then cut them in half. Lay the phyllo sheets on a clean work surface or cutting board.

To prevent the sheets from drying out, cover with plastic or wax wrap and then with a damp cloth. Removing one sheet at a time and covering the remainder, spray each sheet with butter-flavored cooking spray, then lay sheet in a 9-inch pie dish, with the sides hanging over the edge. Repeat with remaining sheets, forming a circular pattern.

Fill the center with the apple and blackberries, then bring up the sides of the dough and fold in, leaving a gap in the center. Spray with butter-flavored spray or brush with egg white.

Bake for 30 minutes, until the crust is golden brown.

Serves 6.

Per Serving: Calories 170, Calories from Fat 16, total Fat 1.7g (sat 0.3g), Cholesterol 0mg, Sodium 114mg, Carbohydrate 36.4g, Fiber 3.5g, Protein 2g

Indian Greens

Oh No! I had this all ready to go last week, but totally failed to send it off or post this entry! Oops. Sorry. Here's the post as it was written last week!
People often ask me where I find recipes. Here's a list of my favorite cookbooks. Please note that all of these books except From Asparagus to Zucchini and the Complete Vegetarian Kitchen are available to check out at our library. You might have to put it on hold or request it from another library, but they are easily obtainable. I encourage you to purchase books from our local booksellers. Port Book and News will order anything for you. I've only linked these books to Amazon.com because it's an easy way for you to look at the covers and get the full title and author. If you must buy online, buy from Powells or another independent bookseller.
So, here are my favorites!
Anything by Deborah Madison, including:

Vegetarian Suppers from Deborah Madison's Kitchen; Local Flavors ; Vegetarian Cooking for Everyone
Lorna Sass: Whole Grains Every day Every Way, Recipes from an ecological kitchen ( Now available in paperback by this title: Complete Vegetarian Kitchen)
Feeding the Whole Family, Cynthia Lair
From Asparagus to Zucchini
Victory Garden Cookbook
I also really like the following websites for recipes:
epicurious it's searchable by ingredient
Live Earth Farm CSA: recipes by key farm share ingredient
Green Living
This week's recipe comes from members Hazel and Mike Levine. They've included their notes right in with the recipe. We tried it out too and enjoyed it (see the picture at the top of this post. . . really, it's hard to photograph Indian foods to make it look as yummy as it is!). It would be tasty with cooked chicken or paneer (if you can find that!) instead of the tofu. If you're industrious you can make your own Naan (indian flat bread) to go with it. I like to get a couple of orders of garlic naan to go from India Oven in Port Angeles to go with Indian inspired meals I make at home. Yum!

Spinach Saag (serves 4-6 people as a side dish or 2-3 people as the main event)

Ingredients:
1 chopped onion
6 cloves minced garlic
1 tbsp minced ginger
2 tsp coriander seed
0.5 tsp tumeric
1 tsp garam masala
0.5 tsp cayenne pepper
2 tbsp oil or ghee
1 lb chopped spinach (we added all our farm share greens including most of our salad mix)
1/3 cup chopped coriander
1 cup water
2 tsp salt
0.5-1 cup plain yogurt
1 block firm tofu cut in 0.5" pieces

Method:
1. Saute onions in oil till translucent. Add garlic, ginger and spices and saute for another 2-3 minutes.
2. Add greens, water and salt and simmer for 10-15 minutes over low heat.
3. Remove to a blender and puree in batches.
4. Return puree to the pan and add a little water if necessary. Simmer another 5-10 minutes. Add chopped coriander.
5. Stir in yogurt and tofu and return to brief simmer. Do not boil. Season to tasted and serve.

Variations:
- You can use frozen or fresh greens
- A squeeze of lemon at the end will brighten the flavor of the dish
- Nice when served with naan (located in freezer section of the health food store in PA and at Sunny Farms)

Greens, Glorious Greens!

Recipe Maven Musings:

I found kale in the “leave one, take one” box at the drop site in town last week. I greedily took it all! This time of year, our crop shares are full of greens. When we first became members, I struggled with the amount of greens in our share. I couldn’t figure out how to use them all up. It seemed a bit overwhelming. Over the years, I’ve come to love the greens and have found lots of ways to prepare them and include them in our meals. Last week, I made a huge salad one night, the marinated kale salad from last week’s crop sheet, a bok choi stirfry and threw the spinach into some enchiladas we were making. The greens are all gone.

Most of the greens we get in our shares can be used interchangeably. If a recipe calls for chard, but you have spinach or bok choi greens on hand, use the latter. The only caveat I’d throw in there is that kale generally takes a bit longer to cook/soften. Some people steam it a bit before adding it into recipes. Don’t be afraid to throw extra greens into any stir fry or casserole (enchiladas and lasagna are particularly greens friendly). Step out and try this recipe that lets the greens take center-stage! It has a fancy name, but we just called it “Greens and Beans on Toast” at my house. We mix it up a lot and use kale with pinto beans or spinach or broccoli rabe and Romano beans. The garlic on the toast really is key! Also, check out the recipe for “Green Soup”. It’s a tried and true favorite!

Carrie Sanford

Recipe:

Braised Mixed Greens and garlicky beans on toast
Serves 3 to 4

Any mixture of greens can be spooned over garlic-rubbed toast, as it is here, pasta, or polenta. For wine, try a Spanish red, such as a Grenache-based Priorat wine or a Spanish white Alberinio.
1 tablespoon olive oil, plus extra for finishing
1 small onion, finely diced
2 plump garlic cloves, 1 slivered, 1 halved
1-pound greens, such as chard mixed with the tips and leaves of broccoli rabe, or a mix of small braising greens, washed and chopped
sea salt and freshly ground pepper
if available, a few leaves to a few handfuls sorrel, 5 or 6 lovage leaves, or a handful each of chopped cilantro and parsley
1 1/2 cups cooked beans (borlotti, cannellini, etc.), made from scratch or canned
3 to 4 slices chewy country bread
shaved Parmesan cheese or crumbled Gorgonzola

1. Heat the oil in a large skillet or Dutch oven. Add the onion and cook over medium-high heat, stirring occasionally. Once the starts to soften a bit, after 3 to 4 minutes, add the slivered garlic. Cook a minute more, and then add the greens and any herbs. Season with 1/2 teaspoon salt.
2. As the greens cook down, turn them in the pan to bring the ones on top closer to the heat. Once they’ve all collapsed, add 1/2 cup water or bean broth, lower the heat, and cook, partially covered, until tender. Depending on the greens you’ve chosen, this could take as little as a few minutes or as long as twenty. Just make sure there’s some liquid in the pan, for in the end you’ll want a little sauce. When the greens are done, add the beans, heat them through, then taste for salt, and season with pepper.
3. Toast the bread and rub it with halved garlic. Arrange on plates and spoon the greens and beans over the top. Drizzle extra olive oil on top. Garnish with the cheese and serve.

From: Vegetarian Suppers from Deborah Madison’s Kitchen (This is a great book for quick, healthy meals made from whole foods.)

Eat More Kale!

Yay! We’ve made it through another long winter and though spring’s only just arrived with the sunshine yesterday, we’re back into the time of receiving our farm shares! Rumor has it that there’s a large quantity of kale out at Salt Creek, so I’m including kale recipes this week. Kale is such a powerhouse food. Chock full of vitamins A and C and has lots of calcium. It is a VERY nutrient rich food and it tastes great too! So, I say to you, “Eat more Kale!" Farm member and former intern, Suzanne Gray passed these recipes on for us to try. She says the salad is the best and though she’s not tried the soup recipe, it looks pretty yummy.

I did a little organizing of the recipe blog over the winter and you can now comment on entries to leave recipe notes, variations, comments or questions for all to see. You can reach me by e-mail there too. Also, you can search for recipes by clicking on an ingredient or type of dish you’d like to find, either at the bottom of each entry or in the sidebar to the right.

I look forward to sharing lots of tasty recipes this season! I big hooray to Farmers Lee, Doug and Hannah, the interns and working members!

Recipes:

from Sally Eaton (Stonewall Farm CSA, Keene, NH)
Amazing Kale Salad

Mix together:
1 tsp dried mustard (I have used Dijon)
1/2 tsp dried basil
1/4 tsp ground pepper
1 clove garlic, minced
2 TB balsamic vinegar
3 TB maple syrup
1 TB lemon juice
1/4 cup cider vinegar
3/4 cup olive oil (or 1 cup for a more Midwestern oily/sweet taste)
1 tsp salt

Pour over 1 bunch of kale torn up for salad and let sit 6 hours of so. Overnight it can make fresh summer kale soggy but is good for tougher late season kale. Essentially the kale needs some time to absorb the dressing a little to both soften and sweeten the kale.

Portuguese Kale Soup
1 lb. kale
1 lb. potatoes
1 lb. (linguisa) sausage (or Kielbasa)
1 cup chopped onions
1 1/2 cups cooked kidney beans
2 tbs. olive oil
2 tbs butter
2 qt. chicken broth (or beef/chicken combo)
2 tsp chopped garlic
3 lb. peeled tomatoes

Strip the leaves from kale, and cut diagonally into wide slices. Should end up with 6-8 cups of lightly packed kale. Wash, peel, and chop potatoes, and keep in cold water. Prick sausages, blanch in boiling water for 5-10 minutes to release fat. Drain, cut into 1/2" slices and set aside. In a large saucepan, saute onions, carrots, and garlic in oil and butter, cooking until softened; about 5 minutes. Add potatoes, broth and simmer partially covered for 15-20 minutes or until potatoes are cooked. Mash potatoes against the side of the pot (or puree with some broth and return to pot). Stir in tomatoes and kidney beans and simmer for 10-15 minutes longer. Season to taste. Add kale and sausage, cook 5-10 minutes longer. Serves 6-8.

Monte Cristo Sandwiches

So, I'm a little embarrassed by our winter-time eating. Local food is a little thin here this time of year. We are eating local eggs, winter greens, potatoes, carrots and onions at very the least. But, since it's not been the vision of organic, local really really good for you food around here, I've been slacking on posting recipes. I finally figured that we all need to get through the winter, so I might as well plunge on in with the greasy food too!
I'm adding another winter comfort food because, really, we can't live on kale alone (well, maybe, but I like a little fat now and then too!). I'll put the recipe in the way I found it, but here's what I did differently: I couldn't bear the idea of deep frying these things, so I left the sandwiches whole and fried them like a grilled cheese in some olive oil. We used whole grain bread, turkey and mozzarella cheese (it's what we had around) and added avocado. Tom had fake mozz as he's trying to cut out dairy. Yum. I served it with low-sugar raspberry jam for dipping. Oh, and my little brainstorm for sprinkling powdered sugar on top was to fill up a little loose tea infuser like this and use that! Smart huh?

Sinfully delicious. Now, if I'd added a side of kale? Would that unclog my arteries a bit?
Monte Cristo Sandwich
1 quart of oil for frying, or as needed
2/3 cup water
1 egg
2/3 cup all-purpose flour
1 3/4 teaspoons baking powder
1/2 teaspoon salt
8 slices white bread
4 slices swiss cheese
4 slices turkey
4 slices ham
1/8 teaspoon ground black pepper
1 T confectioners' sugar for dusting
Heat 5 inches of oil in a deep-fryer to 365 degrees F (180 degrees C). While oil is heating, make the batter: In a medium bowl, whisk together the egg and water. Combine the flour, baking powder, salt and pepper; whisk into the egg mixture until smooth. Set aside in the refrigerator.

Assemble sandwiches by placing one slice of turkey on one slice of bread, a slice of ham on another, then sandwich them with the Swiss cheese in the middle. Cut sandwiches into quarters, and secure with toothpicks.

Dip each sandwich quarter in the batter so that all sides are coated. Deep fry in the hot oil until golden brown on all sides. Remove toothpicks and arrange on a serving tray. Dust with confectioners' sugar just before serving.

Prep Time: 10 Minutes
Cook Time: 5 Minutes
Ready In: 15 Minutes
Yields: 8 servings

Chicken Green Chile Enchilada Casserole

So, if you're feeling cheesy. .. . here's some solid comfort food.

Chicken Green Chile Enchilada Casserole (Vegetarian) Recipe

This was in the "Inspired Vegetarian" section of Cooking Light Magazine. Satisfies both the vegetarian and meat-eater. For non-veggie households, could very easily substitute chicken breast for the meatless chicken.

8 servings
Time to Make: 50 min; 15 min. prep

1 t vegetable oil
1 cup chopped onions
3 garlic cloves, minced
1 (4 1/2 ounce) can green chilies, undrained
2 (6 ounce) packages vegetarian chicken strips, chopped (or 2 real chicken breasts, cooked, then chopped)
1/2 teaspoon cumin
1/2 teaspoon chili powder
2 (10 ounce) cans green enchilada sauce
cooking spray
8 (4 inch) corn tortillas, cut into quarters
1 1/2 cups preshredded low-fat mexican cheese
chopped fresh cilantro (optional)

1. Preheat oven to 375.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic, saute 5 minutes or until onion is tender.
3. Add Chilies, cook 3 minutes, stirring constantly.
4. Remove from heat, stir in chopped chicken strips.
5. Combine cumin, chili powder and enchilada sauce. Pour 1/3 of sauce mixture into an 11 x 7 inch baking dish coated with cooking spray.
6. Arrange 1/2 of tortilla quarters over sauce mixture, top with onion mixture.
7. Sprinkle with 3/4 cup Mexican blend cheese, top with 1/3 of sauce mixture.
8. Top with remaining tortillas and sauce mixture.
9. Bake at 375 for 15 minutes.
10. Sprinkle with remaining 3/4 cup of cheese, bake an additional 10 minutes.
11. Sprinkle with cilantro if desired.

Another Soup?!

I seem to be on a soup kick. I enjoy a hearty soup this time of year. I suppose my "soups" are really stews, as I put so much stuff in, there's hardly any broth. This one is simple, yummy and filling. I used penne pasta and kale that I had on hand. I think the smaller pasta is a bit more esthetically pleasing, but as my grandfather used to say, "It all goes to the same place anyway!"
Enjoy!

TUSCAN PASTA AND CHICKPEA SOUP
A bowlful of this hearty soup evokes the flavors of a Tuscan farmhouse
kitchen. The fragrant drizzle of herbed olive oil is so comforting, you may
want to make extra for dipping crusty bread.

INGREDIENTS
1 tablespoon olive oil
1 1/2 teaspoons marjoram leaves
1/2 teaspoon rosemary
1 clove garlic, minced
2 cans (16 ounces each) chickpeas (garbanzo beans), drained and rinsed
2 cans (14 1/2 ounces each) chicken broth
1 can (14 1/2 ounces) diced tomatoes, undrained
1 cup water
1 cup ditalini pasta
1 package (6 ounces) baby spinach or 6 cups sliced spinach leaves

DIRECTIONS
Heat olive oil with marjoram, rosemary and garlic in large saucepot
on medium-low heat until fragrant (do not allow garlic to brown). Stir in
chickpeas, broth, tomatoes and water. Bring to boil on high heat. Reduce
heat and simmer 20 minutes, stirring occasionally.
Meanwhile, cook pasta in boiling salted water as directed on package.
Drain well and rinse under cold water.
Spoon 1/2 of the chickpea mixture into blender container; cover. With
center part of cover removed to let steam escape, blend until smooth. Return
puree to saucepot. Stir pasta and spinach into soup.
Cook on medium heat until spinach is wilted, stirring occasionally. Ladle
soup into serving bowls.
Drizzle with Herb-Infused Olive Oil (recipe
follows) just before serving.
Makes 8 (1-cup) servings.


Herb-Infused Olive Oil: Heat 2 tablespoons olive oil, 1 teaspoon each
basil and marjoram leaves and a pinch ground red pepper in a small saucepan
on low heat for 5 minutes. Strain through small sieve into serving
bowl or cup. Makes about 5 teaspoons.

New Year's Hoppin' John

So, I'm a little late posting this, as it's a new year's day recipe, but it's yummy for any time of year! Here's Abby enjoying her share!

Hoppin' John (vegetarian)
This is a mish-mash of a recipe in the Sundays at Moosewood Restaurant cookbook and a recipe by James McNair in the book Beans and Grains that I found on the internet somewhere. Make it your own by adding or taking out what you’d like from this.
Categories: Entree Vegetable
Yield: 6 Servings
3 cup Blackeyed peas; frozen, I used 1, 20 oz. bag frozen
1tablespoon Peanut oil; plus
Vegetable cooking spray; as needed
1 ½cup Chopped yellow onion
1cup Chopped celery
1cup Red and green bell peppers; chopped
1 tablespoon Minced garlic
1 tablespoon Fresh thyme leaves (I omitted)
1 Bay leaf
1 Pinch Ground allspice
1 Pinch cayenne
1 1/2 Tablespoon Tamari soy sauce
1 cup Long-grain white rice (I used 3 cups cooked, brown rice)
2 cup Chopped tomato; peeled and seeded or one can fire roasted tomatoes, chopped
Salt and black pepper
Bottled Louisiana-style hot sauce (I used Tabasco)
¾ cup Chopped green onions; including tops
½ cup Italian parsley; chopped
Sour cream and grated smoked cheddar cheese to taste

Traditional New Year's good luck dish of the American Southern States has 4 ounces of sliced bacon, cut crosswise into 1/2 wide pieces. (1/4" dice if using slab bacon with its rind removed). Brown, crisp, drain on paper toweling. Reserve 3 tablespoons of the bacon fat and use it to sauté onion etc. McNair's touch: white rice cooked in broth; diced red and/or green peppers. The crisp bacon would be crumbled and used as a garnish. You could always use veggie bacon or soy bacon bits, but I just omitted this part and used roasted tomatoes with the hope of adding in some sort of smoky flavor.

• In a heavy saucepan over medium-high, add oil and onion. Stir to coat onion.
• When hot enough to saute, add celery and bell peppers. Saute until the vegetables are soft, about 5 mins.
• Add cooking spray or a little water if necessary to prevent browning.
• Stir in the peas, garlic, thyme, bay leaf, and just enough water (broth) to cover barely. Bring to a boil, then reduce the heat to maintain a gentle simmer and cook, partially covered, until the peas are tender but still hold their shape, 15 to 25 minutes.
  
• Meanwhile, cook the rice (white or brown).TIP: Brown rice may be cooked in water with a piece of lemon peel (dime-sized).
• Stir tomato into peas and simmer uncovered, about 5 minutes.
• Stir in the rice, season to taste with salt and generous amount of ground pepper and hot sauce, and heat through, about 2 minutes.
• Stir in most of the green onion and chopped parsley. Transfer to a serving dish, garnish with parsley sprigs and serve hot.
  

You can also just serve the pea mixture over rice and put the green onion, parsley, sour cream and cheese at the table for people to serve themselves. Yummy.

I served this with a side of local kale. Collards would be more authentically southern, but any greens go very well with this dish.

Mac and Cheese with Squash yum!

Healthy Macaroni and Cheese Serves 6 Ricotta and pureed squash give this slimmed-down but familiar dish its creaminess.

1 small butternut squash (about 1 pound) peeled, seeded, and cut into 1-inch cubes (about 3 cups)
1 cup homemade chicken stock, or low sodium canned, skimmed of fat
1 1/2 cups nonfat milk
Pinch of freshly grated nutmeg
Pinch of cayenne pepper
3/4 teaspoon course salt plus more for water
freshly ground pepper
1 lb. of elbow pasta
4 oz. extra sharp cheddar cheese, finely grated (about 1 cup)
1/2 cup part-skim ricotta cheese
4 tablespoons finely grated parmesan cheese (1 oz.)
1 tablespoons fine bread crumbs
1 teaspoon olive oil
olive oil cooking spray

1. Preheat oven to 375°. Combine squash, stock, and milk in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium; simmer until squash is tender when pierced with a fork, about 20 minutes. Remove from heat. Mash contents of saucepan; stir in nutmeg, cayenne, and salt, and season with black pepper. Stir to combine.
2. Meanwhile, bring a large pot of water to a boil; add salt. Add noodles; cook until al dente, according to package instructions, about 8 minutes. Drain, and transfer to a large bowl; stir in squash mixture, cheddar, ricotta, and 2 tablespoons Parmesan.
3. Lightly coat a 9-inch-square baking dish (4 inches deep) with cooking spray. Transfer noodle mixture to dish. In a small bowl, combine breadcrumbs, the remaining 2 tablespoons Parmesan, and oil; sprinkle evenly over noodle mixture.
4. Cover with aluminum foil, and bake 20 minutes. Remove foil, and continue baking until lightly browned and crisp on top, 30 to 40 minutes more. Serve immediately.
   

Note: 350 calories, 6 g fat, 18 mg cholesterol, 57 g carbohydrate, 505 mg sodium, 16 g protein, 2 g fiber.

From Martha Stewart's Website. Yummy.

Green Soup

This is a soup that I put in the crop sheet before I started typing it, so this is it's debut on the blog. It was originally called "Lettuce Soup" but that's not very appetizing! I've often just used a salad mix and added any extra winter greens I have around. It's also a great base for adding cooked chicken or beans. Also, I use a hand blender right in the pot instead of getting a whole blender messy. Enjoy

Green Soup

This soup is a great way to use lettuce's outer leaves and ribs, which usually go to waste. Any kind of potato and any salad greens, including lettuce, arugula, spinach, and watercress, will work fine.

1 cup chopped onions, scallions, and/or shallots
1 garlic clove, chopped
3 tablespoons unsalted butter
3/4 teaspoon ground coriander
3/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup diced (1/3 inch) peeled potato
8 cups coarsely chopped lettuce leaves including ribs (3/4 lb)
3 cups water

Cook onion mixture and garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes. Add coriander, salt, and pepper and cook, stirring, 1 minute. Stir in potato, lettuce, and water and bring to a boil, then reduce heat and simmer, covered, until potato is very tender, about 10 minutes.

Purée soup in batches in a blender (use caution when blending hot liquids) and transfer to a 2- to 3-quart saucepan. Bring soup to a simmer, then whisk in remaining tablespoon butter and salt and pepper to taste.

Makes 4 servings.

Gourmet
May 2005

You're gonna put BEETS in CAKE?!!!

Yup. And it's really freakin' good too!
Here's the recipe:

Beet-Chocolate Cake
10 Servings

Ingredients:
2 cups Sugar
4 free range organic eggs
2 cups flour
1/4 cup oil
3-4 ounces unsweetened chocolate (I only had powdered cocoa, so I followed the substitution guidelines on the package: 3 T cocoa and 1 T oil for each oz. unsweetened choc.)
1/2 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder
3 cups shredded beets

Directions:
Combine dry ingredients.
Sift or mix well together.
Melt chocolate very slowly in a double boiler.
Allow chocolate to cool, then blend thoroughly with eggs and oil.
Combine flour mixture with chocolate mixture, alternating with beets.
Pour into 2 greased 9 inch cake pans.
Bake at 325 for 40-50 minutes, or until a fork can be removed from the center cleanly.

Recipe from Zephyr Community Farm
I found it in this book
And then I put this yummy frosting on it. Sorry, I lost the link

1 cube butter, softened
4 oz. cream cheese
2 cups powdered sugar
2/3 cup good quality cocoa

Mix it up and spread it on. It doesn't look like it'll get to frosting consistency, but it does. This one really does need an electric mixer. It's the best (and easiest) frosting I've ever made.

This is all that's left of the cake:

We pretty much killed it last night. Oh, there were at least 10 people, not just me and Tom.

Stew is Yummy

Here's a recipe I'm trying today. I'll post pics if it looks good.
update: This is amazing! I might not put quite as much cayenne in next time so Abby can eat it, but it is VERY good. I didn't have parsnip, so I increased the carrots and added them when the parsnips would have gone in and I used a whole smaller pumpkin instead of two kinds of squash. Yup. . .yummy.

FALL VEGETABLE STEW

INGREDIENTS:

• 1 cup of carrots, peeled and cut into 1 inch pieces
• 1 cup celery, cut into 1 inch pieces
• ½ onion, cut into 1 inch pieces
• 1 leek, cleaned and sliced
• 1 cup of pumpkin, peeled and cut into 1 inch cubes
• 1 cup parsnip, peeled and cut into 1 inch cubes
• 1 cup squash, peeled and cut into 1 inch cubes
• 2 cups of potato, peeled and cut into 1 inch cubes
• 1 cup dark leafy greens, washed and sliced
• ½ cup chopped Italian parsley
• 3 cloves garlic, sliced
• 1 can of diced tomatoes (28 oz)
• 2-3 tbsp Moroccan spice
• Salt and pepper to taste

DIRECTIONS:

• Saute the carrots, onions, leek and celery over medium heat until the vegetables turn a caramel brown
• Add the spices and cook for 30 seconds
• Add 5 cups of water, the tomatoes, and the garlic
• Bring the stew to a boil for 15 minutes
• Lower the heat and add the remaining vegetables (except for the greens and herbs)
• Cover the pot and gently cook for another 30 minutes
• Season with salt and pepper
• Add the greens and herbs right before serving
• Garnish with olive oil and toasted pumpkin seeds

Make your own Moroccan spice!

• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 3/4 teaspoon black pepper
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground coriander
• 1/2 teaspoon cayenne
• 1/2 teaspoon ground allspice
• 1/4 teaspoon ground cloves

Blend together and store in an airtight container.

It's already over?!?!

I can’t believe the season is already over. A big round of applause and appreciation to our fabulous farmers Doug, Lee, Hannah, the interns and all of the working members who put in their time, sweat and love to providing all of us such wonderful local food!

Here’s a fun recipe that uses it’s leftovers for an imaginative soup! It’s from the Every Day Food section on the Martha Stewart website.

Roasted Fall Vegetables
Serves 8; Makes about 12 cups; Prep time: 20 minutes; Total time: 1 hour 20 minutes
2 pounds butternut squash (about 1 medium), peeled, seeded, and cut into 1 1/2-inch pieces
2 pounds red new potatoes (12 to 14), well scrubbed and quartered
1 pound medium red onions (about 2 to 3), peeled and quartered
1 pound carrots (6 to 8 medium), halved lengthwise, if thick, and cut into 1 1/2-inch lengths
4 to 6 garlic cloves, peeled and smashed
3 tablespoons olive oil
Coarse salt and ground pepper
1. Preheat oven to 450°. Divide vegetables and garlic between two rimmed baking sheets (or line with parchment paper, if desired, for easy cleanup); dividing evenly, toss with oil, 2 teaspoons coarse salt, and 1/4 teaspoon pepper
2. Roast until vegetables are tender and beginning to brown, 40 to 50 minutes, tossing them and rotating sheets from top to bottom halfway through. Serve hot or at room temperature. (To store: Let cool, place in an airtight container, and refrigerate up to 3 days. Pour off any accumulated liquid before using.)

Here’s the other recipe to take your roasted vegetables and make soup! When I made this, I used pumpkin and all of the random roots I had around: carrots, potatoes, onion, garlic, beets, turnip etc. The beets turned the soup a beautiful red/pink color. I used stock instead of water and didn’t bother running the veggies through a sieve. I just used my handy dandy hand blender right in the pot (but not while the pot is over the heat. . . you’ll get a melted little blender).

Roasted Fall Vegetable Soup Serves 4; Prep time: 15 minutes; Total time: 15 minutes
6 cups (about 1/2 recipe) Roasted Fall Vegetables, recipe above
1 to 2 tablespoons fresh lemon juice (from 1/2 lemon)
Coarse salt and ground pepper
Bread or crackers, for serving (optional)
1. Working in batches, purée vegetables in blender with a total of 4 to 5 cups water. Pour each batch through a fine-mesh sieve into a large saucepan, pressing purée through with a spoon or rubber spatula.
2. Thin purée with additional water, if necessary; heat soup over medium. Add lemon juice, salt, and pepper to taste. Serve with bread or crackers, if desired.

Have a fabulous winter everyone! Keep checking back here because I'll keep posting winter recipes!

Kohlrabi Kicks Butt

Okay, here’s a great website to check out for ideas about those wacky vegetables you don’t know what to do with. . . like Kohlrabi!

This is the recipe catalog from the Live Earth Farm CSA in California. This is what they have to say about kohlrabi. Honestly. . . it’s still in your fridge. . .right? So eat it up!

“A favorite way to eat truly fresh kohlrabi is to peel (like a potato; Andy doesn't peel his but I like to) the kohlrabi, slice it like you would jicama or carrots for a dip tray, and then eat the raw pieces plain or with lemon juice. “
Cooking tips:
• Kohlrabi doesn't have to be peeled after cooking.
• It's excellent cooked or raw. Try it both ways.
• Grate kohlrabi into salads, or make a non-traditional coleslaw with grated kohlrabi and radish, chopped parsley, green onion, and dressing of your choice.
• Try raw kohlrabi, thinly sliced, alone or with a dip. Peel and eat raw like an apple.
• Steam kohlrabi whole, 25-30 minutes, or thinly sliced, 5-10 minutes. Dress slices simply with oil, lemon juice and a fresh herb, or dip in flour and briefly fry.
• Sauté grated kohlrabi in butter, add herbs or curry.
• Add sliced or cubed kohlrabi to heart soups, stews or a mixed vegetable stir-fry.
• Chill and marinate cooked kohlrabi for a summer salad. Add fresh herbs.
• Kohlrabi leaves can be used like other cooking greens. Store the leaves and bulbs separately. The globe will last for a few weeks in plastic in the fridge.

Recipe Corner
Fall Stew with Kohlrabi
from The Rolling Prairie Cookbook, a book put out by an alliance of CSA farmers and families in Kansas.
serves 6
2-3 medium kohlrabi, bulbs & greens
1 tbsp. olive oil
1 large onion, cut in slivers
3 medium carrots, cut in 3/4" chunks
2 medium potatoes, cut in 3/4" chunks
1 C peeled chopped tomatoes
4 C vegetable broth
1 bay leaf
1/2 tsp. dried oregano
1 tsp. salt
freshly ground black pepper to taste
1 tbsp. Dijon mustard
1/2 tbsp. molasses

Separate leaves from kohlrabi bulbs. Peel bulbs & cut into large chunks. Derib leaves & cut into thin strips. Set aside. Heat oil in a large pot over medium heat. Add onions & saute for several minutes. Add kohlrabi bulb chunks, carrots, potatoes, tomatoes, broth, bay leaf, oregano, salt, pepper, molasses & mustard. Turn up heat to medium-high and bring to a boil. Reduce heat to medium-low, cover & simmer for about 15 minutes, or until veggies are not quite tender. Add kohlrabi leaves & simmer, uncovered, for another 10 minutes, or until veggies are just cooked.

Sheperd's Pie is Yummy

Recipe Corner:
I love sheperd's pie because it can include any veggies you might have on hand. I use this recipe as a launching point and every time I make it, it's a little different. This page in my cookbook is riddled with notes and splatters from some good cooking. As a fairly staunch eggplant non-eater (I know, it's blasphemy. . . but I can't stand the stuff), I leave it out and add all kinds of other stuff. Included in my list of extras are: summer squash, roasted winter squash, corn, carrots, broccoli, extra celery, tofu crumbles (the frozen fake ground beef stuff), crumbled veggie burgers, bok choi, kale or other greens or anything else that's on hand. Yum! This recipe is really kid-friendly without the sauce. However, I think the Dilled Horseradish Sauce is what makes this really stand out as a favorite. Put the straight horseradish on the table for those who really want to clear their noses!

SHEPHERD'S PIE
Adapted from The Enchanted Broccoli Forest by Mollie Katzen
Preparation time: 45 minutes, plus 30 minutes to bake.
Yield: 4 to 6 servings

A deep-dish casserole with vegetable hash on the bottom and garlicky mashed potatoes on top.

Mashed Potato Topping
(Make this first):

2 large potatoes.
1 tablespoon butter.
1/2 cup milk.
3 large cloves garlic, minced.
Salt and pepper to taste.
1/2 cup minced fresh parsley

Peel or scrub the potatoes, and cut them into 1-inch chunks. Cook in plenty of boiling water until soft. Drain and transfer to a medium-large bowl. Add the butter, garlic, and milk and mash well. Add salt and pepper to taste, and stir in the parsley. Set aside.

Vegetable Hash:

1 tablespoon olive oil
1 1/2 cups minced onion
4 large cloves garlic, minced
1 teaspoon salt
Freshly ground black pepper
1 stalk celery, minced
1 pound mushrooms, chopped
1-pound eggplant, diced
1 medium bell pepper, minced
2 teaspoons dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 cup peas (fresh or frozen)
1 cup (packed) grated sharp cheddar
1/4 cup fine bread crumbs
3 tablespoons cider vinegar
Cayenne to taste
Paprika for the top
Dilled Horseradish Sauce (recipe follows)

1. Preheat the oven to 350 ºF. Lightly spray a 2-quart casserole or its equivalent with nonstick spray. (You can also use a 9 x 13-inch baking pan).

2. Heat the oil in a large, deep skillet. Add the onion andsauteté over medium heat for about 5 minutes, or until it begins to soften.

3. Add garlic, salt, pepper, celery, mushrooms, eggplant, and bell pepper. Stir until well combined, cover, and cook over medium heat for about 10 minutes, stirring frequently. Add the herbs, stir, and cover again. Cook for about 5 more minutes, or until the eggplant is perfectly tender. Remove from heat.

4. Stir in the peas, 1/2 cup of the cheddar, the bread crumbs, and the vinegar. Add cayenne to taste. Spread this mixture into the prepared casserole or baking pan.

5. Spoon and/or spread the mashed potatoes over the vegetables. Sprinkle the remaining cheddar on top, and dust with paprika.

6. Bake uncovered for 25 to 30 minutes, or until lightly browned on top and bubbly around the edges. Make the sauce while the casserole bakes. To serve, spoon a little sauce onto each plate. Add a chunk of "pie" potato side-up, and spoon extra sauce over the top. Serve hot.

Dilled Horseradish Sauce
2 Tbs. Butter or Canola oil
1-2 Tbs. unbleached while flour (depending on desired thickness)
1 1/4 cups warmed milk
1 TBS prepared horseradish
a scant 1/2 tsp. salt
1 Tbs minced fresh dill
Freshly ground pepper to taste

Melt butter or heat oil in a medium-small saucepan. Whisk in the flour, and cook over low heat, whisking often, for about a minute.

Whisk in the milk, and continue to cook over low heat, whisking frequently for another 5 minutes. Stir in horseradish and salt, and remove from heat. Stir in the dill and black pepper just before serving.

I'm in Delicata Heaven!

I love winter squash. Here are a few hints and tips from The Victory Garden Cookbook:

• Small chunks of squash are a good addition to soups and stews
• Squash cooked with pot roast or a braised dish of any kind will thicken the sauce nicely when mashed.
• Raw squash is a delightful snack or addition to a crudités platter
• Squash is low in sodium, so it’s a good choice for restricted-salt diets.
• Use the flesh as well as the blossoms for squash tempura. Just cut into thin, flat strips, dip in batter, and deep-fry.
• Freeze leftover squash—it’s delicious reheated.
• Use small amounts of cooked squash added to yeast breads or pancake batters to give color and moisture.
• Use pureed in soups.
• Store squash at 50-55 degrees in a dry spot with low humidity. (If stored below 50 degrees, squash will suffer chilling injuries and start to deteriorate.) Don’t put squashes in your basement—it’s probably too moist and they will be more likely to rot; an attic or any other cool, dry spot is your best choice.
• Winter squash stores so well that there’s no need to can or freeze it. However, cooked squash freezes nicely, and it’s a convenience to have it ready to eat.

So, don’t just use your winter squash as autumn decorations. .. eat it up!

Recipe Corner
It’s winter squash time! Yay! Our first year or two getting farm shares, we didn’t really know about delicata squash. In case you don’t know yet, delicata are long skinny winter squash. The look a bit like a more yellow and hardier cucumber. The skin is thin enough to leave on so you don’t have to peel it before cooking or eating. My favorite way to serve delicate is to cut it up into rings, scoop out the seeds and fry it up in some olive oil and salt and pepper and serve it like onion rings. . .yummy.
Here’s a recipe that I found at our farmer’s market a few years back. I think it might have been from Nash’s farm stand, but I’m not sure. I sometimes cook the delicata with the leeks and set aside while cooking the rest. Also good with baked tofu thrown in and served over rice.

Steamed Delicata with Tomato-Leek-Cilantro Dressing
2 lbs delicata
pinch of salt
½ cup cilantro
olive oil
1 cup diced leek
1 ¼ tsp. ground cumin
flaked hot pepper
pinch of cloves
2 tbs. cider vinegar
½ tsp. honey
2 med. Tomatoes

1. Cut squash lengthwise. Remove seeds. Cut into ½ “ slices
2. Set squash in steamer basket over boiling water. Sprinkle with salt and let steam until tender, but not falling apart
3. Chop Cilantro, warm oil in skillet over moderate heat. Add leek. Sauté until just brown, add cumin, hot pepper flakes and cloves. Toss a quick minute.
4. Reduce heat. Add vinegar, honey and tomatoes and toss a few minutes until juicy.
5. Remove from heat, stir in more olive oil and ½ of the cilantro.
6. Spoon over squash, top with remaining cilantro.

Lunch Time Yummies

Recipe Maven Musings:

I've been thinking a lot about school lunches. I imagine folks have gotten a bit bored of the usual lunch fixings and are looking for a few good ideas.
I recently was in Portland and went to one of their fancy upscale natural food markets called New Seasons. They had a handout on healthy school lunches that had some great ideas. I don't neccessarily believe all of what they have to say, but I'll quote it here the way they wrote it. Here's what it had to say:

Build a Better Lunch Box
A healthy lunch box will have 5 main components:
1. A whole grain food
2. A lean protein
3. A whole fruit (not juice, fruit snacks, or fruit rolls)
4. A vegetable
5. A low-sugar beverage such as water, plain cow's milk, rice milk, almond milk or soy milk. Be sure that non-dairy milks are calcium fortified.

Nutrient Dense Lunch Ingredients:
Whole Grain Foods: whole wheat or sprouted grain bread, whole grain crackers, whole wheat or sprouted grain tortillas, whole wheat pasta, brown rice, quinoa, rolled oats, low sugar granola

Lean Proteins: hummus, bean dip, deli turkey, fruit juice sweetened yogurt, string cheese, cottage cheese, cheese cubes, peanut butter, almond butter, beans and rice, leftover roast chicken or meat loaf, chunk lite tuna, egg salad or a hard cooked egg

Fruit: Orange slices, mango chunks, grapes, frozen blueberries (a good stir-in for plain yogurt), apples, pears, cherries, melon, peaches, nectarines, plums, small bananas, pineapple chunks, kiwi slices

Vegetables: snap peas, bell pepper strips, fennel chips, carrot sticks, yam or sweet potato oven fries, broccoli trees (steam, then chill), cauliflower (steam then chill), celery, cherry or grape tomatoes, radishes, corn onthe cob, lightly salted edamame (soy beans, find them in the freezer) in the pod.

Healthy Fats: walnuts, mixed nuts (raw, not "roasted" from a can- these are usually fried in oil), almonds, peanuts, sesame seeds, sunflower seeds.

Lunch Time Favorites

Jicama, Carrot and Cucumber Sticks with Lime and Chili Powder
Slice jicama, carrots and cucumber into sticks, sprinkle lightly with chili powder and throw it all in a baggie with a wedge of lime to squeeze on later.

Whole Wheat Pita Wedges with Hummus
Slice one whole wheat pita round into 4 to 8 wedges and store in a baggie. Spoon about 1/3 cup of your child's favorite hummus into a small portable container for dipping in the lunch room.

Fruit Kabobs: spear cubes of cheese, rolled up deli turkey, grapes, strawberries, melon chunks, or apple and pear chunks (soak for a minute in a little lemon water to prevent browning) on bamboo skewers.

Hummus Dippers: Send hummus with carrots chips, fennel chips, and bell pepper strips for a fun way to get some vegetables.

Cinn-nutty Apple Dippers: Mix peanut butter with a little plain low-fat yogurt and a sprinkle of cinnamon served with apple or pear slices to dip.

Ants on a log: smear celery sticks with natural peanut butter or almond butter and put raisin ants on top.

Crunch-factor Yogurt Send an 8 ounce cup of low sugar, fruit juice sweetened, or plain low fat yogurt in the lunch box. In a zip-top bag, combine some low sugar granola, nuts and sunflower seeds to stir into the yogurt at lunch time. Add some frozen, organic blueberries for a boost of antioxidants.

Just in Quesadillas: Make this ahead of time. Warm a whole wheat or sprouted grain tortilla with cheese and low fat refried black beans in the middle. Wrap with foil and refrigerate until lunch time.

Recipes:

We had a whole lot of summer squash at our house last week. Here are a few ideas for eating it up. I made up a random saute with summer squash, tomatoes, garlic and butter all cut up and sauted together. I added the juice of one lime, some salt and pepper and served it over gnocci that we had around. You could use lemon juice or change the flavor by adding some balsamic vinegar and serve it over pasta or rice and add tofu to round it out. Yummy.

Zucchini chocolate bread

Makes 2 loaves

1 3/4 cups sugar
3 eggs
1 cup vegetable oil
2 cups grated zucchini
1 tablespoon vanilla extract
3 cups flour
1/2 cup unsweetened cocoa powder
1 1/4 teaspoons salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon baking powder
1/2 cup chocolate chips
1/2 cup chopped walnuts

1. Set the oven at 350 degrees. Lightly grease 2 9-by-5-inch loaf pans.

2. In a bowl, combine the sugar, eggs, and oil. Beat until well blended. Stir in the zucchini and vanilla.

3. Sift together the flour, cocoa, salt, baking soda, cinnamon, and baking powder. Add the flour mixture to the zucchini mixture. Stir just until blended.

4. Stir in the chips and nuts and divide the batter between the pans.

5. Bake the loaves for 1 hour or until a skewer inserted into the center comes out clean. Let the loaves cool in the pans for 20 minutes. Turn them out onto wire racks and set them right side up to cool.

from ''The Classic Zucchini Cookbook''

In Defense of Daikon

Recipe Maven Musings:
That long skinny albino carrot looking thing from last week’s share that is most likely still lurking in your crisper drawer or more likely ditched in the “take one, leave one” crate (there were a whole lot there on Friday!) is a daikon radish. Daikons seem to get a bit of a bad rap. They really are just long radishes and are quite good. I thought I’d give a few ideas as to how to use them so we won’t be as quick to give them to the people we split our shares with (uh, sorry Darek and Allison!).

Lorna J. Sass, author of Recipes from an Ecological Kitchen (which was later published in paperback as this) has this to say about daikon:

“Long prized in Japan. . . .raw daikon is said to aid in the digestions of oils. I prefer to eat it raw and enjoy to the fullest its radishlike bite. Just before serving, scrub daikon gently and then grate it. Toss it into a salad or serve it by itself in mounds, lightly sprinkled with umeboshi vinegar, lemon juice, or soy sauce. Alternatively, slice the daikon into ½-inch rounds and use as a “cracker” base for an interesting spread. Daikon cubes cook quickly and lose their bite: Add them to a stir-fry for the last 1 to 2 minutes of cooking.”
Recipe:
Former Port Angeles resident and farm member, Jen Zawacki was visiting last week and suggested using up the daikon in some fresh spring rolls.

Using the beet and daikon slaw (recipe below) as a starting point, some pretty yummy stuff happened!

Add some grated carrots (the beets and daikon could be grated too), some julienned cucumber and bell pepper to the slaw. Wrap in a spring roll skin (those almost clear, round wrappers. I’ve only found them at McPhee’s on 8^th and Race here in Port Angeles. Don’t use the kind of wrappers that are meant to be deep fried) with a few leaves of basil or mint or cilantro and some soaked bean threads. Roll them up and serve with your favorite peanut sauce or a thai sweet chili sauce (also found at McPhee’s and oh so tasty!). You could put baked tofu slices in there or cooked shrimp or chicken, mung bean sprouts and a squeeze or two of lime would be yummy too.
This is really a very easy meal to slap together and is a great way to use lots of veggies from the share.
If you’d like a good tutorial on how to put a Vietnamese Spring Roll together, this is a great website with pictures and everything:

Beet and Daikon Slaw -from Bill Maddex, member of Drumlin Community Farm (from Asparagus to Zucchini)

2 beets, peeled and cut into 1/8-inch julienne (matchsticks)

1 six-inch daikon radish, peeled and cut into 1/8-inch julienne

1 teaspoon toasted sesame oil

2 teaspoons canola oil

1 teaspoon unsalted rice vinegar

1 teaspoon sea salt

Combine all ingredients in a non-reactive bowl, cover and let stand at least 1/2 hour, season to taste and serve. Makes two servings.

Summer Minestrone and Spinach ravings!

Recipe Maven's Musings

Okay, I’ve done a little reading on the e coli outbreak, but I’m definitely not an expert. I am, however, opinionated. Just in case you haven’t heard, here’s a little review. Some spinach distributed by Natural Selection Foods in California has been contaminated with e coli. At this point, They, can’t figure out exactly where the contaminated spinach is coming from because it’s grown in such high quantity and is also bought from lots of smaller farms in California. Once they get all of the greens, it’s mixed together, triple washed, cut up and packaged in bags or plastic boxes and sent out all over the country for consumption. They package for Trader Joe’s, Safeway organics, Costco and under other names too. They also haven’t determined if it’s the organic or conventionally grown spinach that’s the culprit. The best guess at this point is that the e coli came from cow manure used for fertilizing, but it will be very difficult to determine exactly where it came from, given that it’s such a huge industry. 100 people have contracted e coli and 1 person has died. Spinach farmers all over the country are destroying their crops. So, I guess there’s another really good reason to buy your food locally. Organic is great, but huge corporate organic? I’m not so sure. Read the article I read here.

Recipe:

I used beet greens and collards instead of chard. Yummy comfort food for the colder weather!

Summer Minestrone
Adapted from The Tomato Festival Cookbook, by Lawrence Davis-Hollander (Storey Books, 2004).

2 tablespoons extra-virgin olive oil
1 or 2 cloves garlic, finely chopped
1 medium carrot, cut into 1/2-inch rounds
1 10-inch stalk celery, coarsely chopped
4 cups (about 12 to 15 large) chopped ripe plum tomatoes
4 to 6 cups vegetable broth
1 teaspoon chopped fresh oregano
1 teaspoon fresh thyme
1 stem basil, plus extra sprigs for garnish
salt and freshly-ground black pepper
1 cup (4 ounces) penne, elbow macaroni, small shells,

12 green beans, washed, trimmed, and cut into 1-inch pieces
1 green or yellow bell pepper, seeded and cut into bite-size strips
1 leek, washed, white and tender green parts cut into 1/2-inch pieces
8 stems Swiss chard, stalks and leaves cut into 1-inch strips
1 medium zucchini, sliced
1 medium yellow summer squash, sliced

1. In a large saucepan over medium heat, warm the oil and stir in the garlic. Let it soften for a couple of minutes, then stir in the carrot and celery. Cook for 2 minutes. Add the tomatoes, 4 cups of the broth, oregano, thyme, basil, and salt and pepper to taste. Stir. Cover the pan, bring to a simmer, and simmer for 10 minutes.
2. Increase the heat and bring the soup to a brisk boil over high heat. Stir in the pasta, followed by the green beans, bell pepper, and leek. Cook briskly, stirring often, for 3 minutes.
3. Reduce the heat so the soup is simmering and add the chard, zucchini, and summer squash. If the mixture is very thick, or if you would simply like it thinner, add some or all of the remaining broth. Return to a simmer and cover the pan. Continue cooking the soup for 5 minutes, or until the pasta and the vegetables are tender. Serve immediately, or cool and reheat as needed. Garnish with basil leaves