Here's a recipe I'm trying today. I'll post pics if it looks good.
update: This is amazing! I might not put quite as much cayenne in next time so Abby can eat it, but it is VERY good. I didn't have parsnip, so I increased the carrots and added them when the parsnips would have gone in and I used a whole smaller pumpkin instead of two kinds of squash. Yup. . .yummy.
FALL VEGETABLE STEW
INGREDIENTS:
- 1 cup of carrots, peeled and cut into 1 inch pieces
- 1 cup celery, cut into 1 inch pieces
- ½ onion, cut into 1 inch pieces
- 1 leek, cleaned and sliced
- 1 cup of pumpkin, peeled and cut into 1 inch cubes
- 1 cup parsnip, peeled and cut into 1 inch cubes
- 1 cup squash, peeled and cut into 1 inch cubes
- 2 cups of potato, peeled and cut into 1 inch cubes
- 1 cup dark leafy greens, washed and sliced
- ½ cup chopped Italian parsley
- 3 cloves garlic, sliced
- 1 can of diced tomatoes (28 oz)
- 2-3 tbsp Moroccan spice
- Salt and pepper to taste
DIRECTIONS:
- Saute the carrots, onions, leek and celery over medium heat until the vegetables turn a caramel brown
- Add the spices and cook for 30 seconds
- Add 5 cups of water, the tomatoes, and the garlic
- Bring the stew to a boil for 15 minutes
- Lower the heat and add the remaining vegetables (except for the greens and herbs)
- Cover the pot and gently cook for another 30 minutes
- Season with salt and pepper
- Add the greens and herbs right before serving
- Garnish with olive oil and toasted pumpkin seeds
Make your own Moroccan spice!
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 3/4 teaspoon black pepper
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cayenne
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground cloves
Blend together and store in an airtight container.
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