Friday, November 10, 2006

Stew is Yummy


Here's a recipe I'm trying today. I'll post pics if it looks good.
update: This is amazing! I might not put quite as much cayenne in next time so Abby can eat it, but it is VERY good. I didn't have parsnip, so I increased the carrots and added them when the parsnips would have gone in and I used a whole smaller pumpkin instead of two kinds of squash. Yup. . .yummy.

FALL VEGETABLE STEW

INGREDIENTS:

  • 1 cup of carrots, peeled and cut into 1 inch pieces
  • 1 cup celery, cut into 1 inch pieces
  • ½ onion, cut into 1 inch pieces
  • 1 leek, cleaned and sliced
  • 1 cup of pumpkin, peeled and cut into 1 inch cubes
  • 1 cup parsnip, peeled and cut into 1 inch cubes
  • 1 cup squash, peeled and cut into 1 inch cubes
  • 2 cups of potato, peeled and cut into 1 inch cubes
  • 1 cup dark leafy greens, washed and sliced
  • ½ cup chopped Italian parsley
  • 3 cloves garlic, sliced
  • 1 can of diced tomatoes (28 oz)
  • 2-3 tbsp Moroccan spice
  • Salt and pepper to taste

DIRECTIONS:

  • Saute the carrots, onions, leek and celery over medium heat until the vegetables turn a caramel brown
  • Add the spices and cook for 30 seconds
  • Add 5 cups of water, the tomatoes, and the garlic
  • Bring the stew to a boil for 15 minutes
  • Lower the heat and add the remaining vegetables (except for the greens and herbs)
  • Cover the pot and gently cook for another 30 minutes
  • Season with salt and pepper
  • Add the greens and herbs right before serving
  • Garnish with olive oil and toasted pumpkin seeds

Make your own Moroccan spice!

  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves

Blend together and store in an airtight container.

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